In this class, we will discuss what to expect sleep-wise at the various stages of your children’s development, common causes for sleep issues and provide gentle sleep strategies to help build healthy sleep habits so your children (and you!) get a good night of sleep. Q&A will follow.

Participants will learn:
– Basics of sleep science
– Realistic and development-related sleep expectations
– Better understanding of the sleep-related behaviors
– Gentle ways to help develop healthy sleep habits
– Practical tips and tricks