3825 Southeast Belmont Street
Portland, OR 97214
USA
COREnection-
mamalates, the foam roller and other tools for Cesarean Recovery
You just had major abdominal surgery and you need to reconnect, reclaim, and stabilize!
Join birth recovery expert, Wendy Foster in this workshop that is designed specifically for women who are currently recovering from a Cesarean section or who have undergone a Cesarean in the past. You will learn how to maximize your recovery while minimizing your down time share birth stories, receive support and reclaim our core.
INCLUDES:
Specific C-section stretches
Essential foam roller stretches and exercises
Learning a 10 minute routine that is safe & effective
The importance of binding /splinting postpartum
A diastasis recti assessment
Integrating mind-body exercise with other holistic healing tools, we will use this movement class to reintroduce ourselves to our body. Through breath and organized movement, access and release where you may be holding and overcompensating from receiving major abdominal surgery, re-awaken, and strengthen core muscles that have been physically traumatized, gain spinal mobility and stability. Learn how to initiate movement from the very center of where some are numb or “frozen.”
$25 Workshop only
$139 Recovery package (includes workshop, DVD+ Kit, 6 mom + baby classes. A $159 value)
“In healing (both emotionally and physically) from my C-section, Wendy’s COREnection class gave me simple “target” exercises that helped me regain all around physical strength -especially strength in my abdomen. I also found that the breathing/stretching routines have kept me grounded throughout my daily challenges of Motherhood.” -Daigan George
